DIY Soul Improvement tips, conversation and perspectives. REAL PROBLEMS/ REAL SOLUTIONS it's that S.I.M.P.L.E! (Soul Improvement Makes Peoples Life Easy)

Sassy Mouth Women: Who's to Blame? pt 4 (What happened to Sandy Blame? Taking a look at her Sass and arrest!)

Who's to Blame? In this episode we discuss how important our words are. We see and here a discussion on CNN about the situation that happened with Sandy Bland. Let's take a listen to what others are saying about this matter.


We will be also listening to and reviewing the following link

Listen to February 5th Sandy Speaks Video/In her own words

We will also discuss the following:

Listen to Sandra Bland's Mall Confrontation

If you have missed other episodes please go back and listen this is part of the #whathappenedtosandybland series. Then Rate, Comment and Share.

Stay tuned for more to come in this Segment:

Sassy Mouth Women Be careful!



Emunah Y'srael

Sassy Mouth Woman: Final pt 5 (What have we learned?)

Often our mouth is a defense mechanism that is meant to protect. It is a tool that can aid or further get us in trouble. Proverbs says that life and death is in the power of the tongue and we will eat the fruit of our words. Cautionary tales advise to choose our words wisely but do we?

We do so many ‘Black’ women have such a reputation for not being able to bridle the tongue? I’m not saying become a door mat, What I am saying is that like it is said in the book of Ecclesiastes there is a time for everything under the sun. A time to speak and a time to be quiet.

Why do you speak?

Is it to be heard?

Is it to air your own opinion?

Is it to control others?

We have to really take time to evaluate our selves.

This area is one that really needs looking into. It is the portion that fits in to the ‘angry stereotype’ there is truth there are you willing to discover it?

Listen to the things that are coming out of your mouth. Do the promote life or death.

Thanks for Sojourning with us today Remember “make change not excuses”


Tune in for the segment #2 of this **Special Series***

'The bail Out'

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Sassy Mouth Woman Becareful pt 3 (Cursing and Carrying On)

This is Part 3 in the Sandy Bland Series Segment: Sassy Mouth Woman: Cursing & Carrying On!

Sandy Bland Cursing & Carrying On

We will take a look at how her 'Sassy' Mouth helped esculate the situation.

Do you have a 'Sassy' mouth?

Has it gotten you in trouble in the pass?

Ask your self if you have had situations like this? What did you do? What did you learn?


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Sassy Mouth Women: Be Careful: Take a Look pt 2

Today we will take a SOULONOMiCS 101 listen to the infamous Dash Cam Video.  In this instance we are looking at the 'Sassy' Mouth of Sandy Bland for the purposes of determining if it was a contributing factor to her arrest. This is not to point fingers but we can learn lessons from everywhere and everyone.

Sandy Bland Dash Cam

Everything in life can teach us something if we allow it.

It's S.I.M.P.L.E


Sassy Mouth Women: Be careful pt 1

This is the first of a three part series on #whathappenedtosandybland #sayhername.

The first segment is named Sassy Mouth Women Be careful: Stay Tuned

Sandy Bland was a 28 'Black' Woman who was arrested back onJuly 10th, 2015. Three days later she was found dead in her jail cell. The question in the air remains what happened. Here at SOULONOMiCS we are going to do an in depth review of what happened to her and what is happening to so many of us daily.

Sandy Bland's Mother Interview

Define Sassy: adjective, sassier, sassiest. Informal.

1.impertinent; insolent; saucy:

a sassy reply; a sassy teen.

2.pert; boldly smart; saucy:


Some Synonyms are:

arch, audacious, bold, bold-faced, brash, brassbound, brassy, brazen, brazen-faced, cheeky, cocksure, cocky, fresh, impertinent, impudent, insolent, nervy, saucy, wise

Just because I'm sassy and have a mouth on me doesn't mean I'm coming from a negative place.




There's so much material out there that's unnecessarily racist. It takes a shot at what is 'urban' or demonstrates blackness with some sassy, neck-jiving character that's not even relevant to the plot. I see it time and time again, and it doesn't move the story forward. It just kind of cryogenically freezes us in this old racial paradigm.


Jesse Williams


I'm sassy, even though I hate that word! I'm sensitive and cry real easily.

Xosha Roquemore


Till Next Time, Make Changes Not excuses



Dear Angry 'Black' Woman: You are Killing Yourself!

Did you know that the emotion of Anger can do major damage to your body?

Did you know that the # 1 cause of death among ‘African Americans’ is Heart Disease and the #2 is cancer?

Find Out what anger does to the body and why we need to stop getting so mad in this upcoming episode.

It's going to be Soulonomical!

'Black' People (Don't Go to Therapy)

After centuries of tramua we stand in 2015 where the general concensus still remains that 'Black' People don't go to therapy. Why don't they? Do they have problems like other races?

Find out some answers and more in today's episode!

Make changes Not excuses!


What in the world is SOULONOMiCS 101? How can it help me? Where have you been Emunah? Find Out all this and more in today's Episode.

Are you ready for some Soulspiration?


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